The Resource 10 steps to mastering stress : a lifestyle approach, David H. Barlow, Ph.D., Ronald M. Rapee, Ph.D. Sarah Perini, M.A. ; authors

10 steps to mastering stress : a lifestyle approach, David H. Barlow, Ph.D., Ronald M. Rapee, Ph.D. Sarah Perini, M.A. ; authors

Label
10 steps to mastering stress : a lifestyle approach
Title
10 steps to mastering stress
Title remainder
a lifestyle approach
Statement of responsibility
David H. Barlow, Ph.D., Ronald M. Rapee, Ph.D. Sarah Perini, M.A. ; authors
Creator
Contributor
Author
Subject
Genre
Language
  • eng
  • eng
Summary
We know that stress is bad for us. We see evidence of this in the news, we hear it from our doctors, and we feel it at the end of a hectic week. Health professionals have learned that stress interferes with our lives-it increases missed work days, can lead to relationship difficulties, and can increase the risk of turning to drugs and alcohol. It has also been shown that in some cases, chronic stress can increase our risk of developing certain serious illnesses. We know of all these negative effects that stress can cause, but, realistically, for most of us there's no end in sight-stressful eve
Cataloging source
MiAaPQ
http://library.link/vocab/creatorName
Barlow, David H
Dewey number
155.9042
Illustrations
illustrations
Index
no index present
Language note
English
LC call number
BF575.S75
LC item number
.B2958 2014
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
  • Rapee, Ronald M
  • Perini, Sarah
http://library.link/vocab/subjectName
  • Stress (Psychology)
  • Stress management
Label
10 steps to mastering stress : a lifestyle approach, David H. Barlow, Ph.D., Ronald M. Rapee, Ph.D. Sarah Perini, M.A. ; authors
Instantiates
Publication
Copyright
Note
Description based upon print version of record
Carrier category
online resource
Carrier category code
cr
Content category
text
Content type code
txt
Contents
Cover; 10 Steps to Mastering Stress; Copyright; CONTENTS; INTRODUCTION; STEP ONE Understand Your Stress; STEP TWO Relax Your Body; STEP THREE Think Realistically; STEP FOURE valuate Consequences; STEP FIVE Test Predictions; STEP SIX Stay Present; STEP SEVEN Take Control; STEP EIGHT Be Assertive; STEP NINE Manage Your Time; STEP TEN Solve Problems; CONCLUSION; ABOUT THE AUTHORS
Dimensions
unknown
Edition
Updated edition.
Extent
1 online resource (146 p.)
Form of item
online
Isbn
9780199359073
Media category
computer
Media type code
c
Specific material designation
remote
System control number
  • (CKB)2550000001180887
  • (EBL)1602519
  • (SSID)ssj0001084200
  • (PQKBManifestationID)12512939
  • (PQKBTitleCode)TC0001084200
  • (PQKBWorkID)11039592
  • (PQKB)11057821
  • (MiAaPQ)EBC1602519
  • (StDuBDS)EDZ0001272297
  • (EXLCZ)992550000001180887
Label
10 steps to mastering stress : a lifestyle approach, David H. Barlow, Ph.D., Ronald M. Rapee, Ph.D. Sarah Perini, M.A. ; authors
Publication
Copyright
Note
Description based upon print version of record
Carrier category
online resource
Carrier category code
cr
Content category
text
Content type code
txt
Contents
Cover; 10 Steps to Mastering Stress; Copyright; CONTENTS; INTRODUCTION; STEP ONE Understand Your Stress; STEP TWO Relax Your Body; STEP THREE Think Realistically; STEP FOURE valuate Consequences; STEP FIVE Test Predictions; STEP SIX Stay Present; STEP SEVEN Take Control; STEP EIGHT Be Assertive; STEP NINE Manage Your Time; STEP TEN Solve Problems; CONCLUSION; ABOUT THE AUTHORS
Dimensions
unknown
Edition
Updated edition.
Extent
1 online resource (146 p.)
Form of item
online
Isbn
9780199359073
Media category
computer
Media type code
c
Specific material designation
remote
System control number
  • (CKB)2550000001180887
  • (EBL)1602519
  • (SSID)ssj0001084200
  • (PQKBManifestationID)12512939
  • (PQKBTitleCode)TC0001084200
  • (PQKBWorkID)11039592
  • (PQKB)11057821
  • (MiAaPQ)EBC1602519
  • (StDuBDS)EDZ0001272297
  • (EXLCZ)992550000001180887

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