The Resource 10 things you should know about sleep, BBC Worldwide Ltd

10 things you should know about sleep, BBC Worldwide Ltd

Label
10 things you should know about sleep
Title
10 things you should know about sleep
Statement of responsibility
BBC Worldwide Ltd
Title variation
Ten things you should know about sleep
Contributor
Subject
Genre
Language
eng
Summary
Even though many experts recommend eight hours of sleep a night, getting that much rest often seems impossible. This program offers ten scientific ways to get quality sleep, and more of it. These techniques include sleep restriction programs for people with insomnia, explained by Professor Colin Espie of the University of Glasgow's Sleep Centre; fasting to beat jet lag, presented by Harvard's Dr. Patrick Fuller; and simple, full-body relaxation techniques, demonstrated by physiotherapist Sammy Margo. Features celebrities such as comedian Russell Kane, world-record-setting yachtswoman Dee Caffari, and British TV presenter Kate Silverton
Cataloging source
AzPhAEM
Characteristic
videorecording
Intended audience
10 & up
http://library.link/vocab/relatedWorkOrContributorName
  • BBC Worldwide Ltd
  • Films for the Humanities & Sciences (Firm)
  • Films Media Group
Runtime
50
http://library.link/vocab/subjectName
  • Academic achievement
  • Biological rhythms
  • Brain
  • Mental health
  • Neuropsychology
  • Personality
  • Self-care, Health
  • Sleep disorders
  • Sleep
Technique
live action
Label
10 things you should know about sleep, BBC Worldwide Ltd
Link
http://digital.films.com/PortalPlaylists.aspx?aid=36239&xtid=40707
Instantiates
Publication
Note
  • Encoded with permission for digital streaming by Films Media Group on Nov. 17, 2009
  • Films on Demand is distributed by Films Media Group for Films for the Humanities & Sciences, Cambridge Educational, Meridian Education, and Shopware
Antecedent source
unknown
Color
multicolored
Configuration of playback channels
unknown
Contents
Core Temperature and Sleep (1:19) -- Warm Bath Before Bedtime (1:52) -- Insomnia (1:36) -- Sleep Restriction (1:35) -- Destructive Sleep Patterns (1:20) -- Cure for Insomnia (1:41) -- Sleep for Solo Sailor (2:13) -- Nap Time on the Open Sea (1:36) -- Snoring: Bad for Health (1:25) -- Aids for Snorers (0:50) -- Heavy Snorers (1:08) -- Sleep Laboratories (1:51) -- Sleep Stages (1:11) -- Alcohol, Caffeine, and Sleep (1:34) -- Tips for Good Sleep (0:45) -- Early Risers (1:21) -- Receptor Cells and Wakefulness (1:34) -- Power of Daylight (1:22) -- Help for Early Risers (1:16) -- Food and Sleep (1:19) -- Carbohydrates and Sleep (1:28) -- Proteins and Sleep (0:50) -- Jet Lag (1:04) -- How to Beat Jet Lag (1:11) -- Restricted Food Intake (1:05) -- Hot to Re-Set a Body Clock (0:57) -- Cure for Jet Lag (1:10) -- Fasting and Jet Lag (1:36) -- Lack of Sleep (1:27) -- Blood Cortisol Levels (1:13) -- Relaxation Therapy for Sleep (1:38) -- Muscle Relaxing Technique (1:26) -- Herbal Sleep Remedies (1:51) -- Herbal Potions and Sleep (1:35) -- Benefits of Herbal Remedies (0:41)
Dimensions
unknown
Extent
1 streaming video file (50 min.)
File format
unknown
Form of item
online
Governing access note
Access requires authentication through Films on Demand
Level of compression
unknown
Medium for sound
other
Other physical details
sd., col., digital file.
Publisher number
40707
Quality assurance targets
unknown
Reformatting quality
unknown
Sound
sound
Sound on medium or separate
sound on medium
Specific material designation
  • remote
  • other
System control number
  • 100040707
  • (OCoLC)700415346
  • (FOD)100040707
System details
  • Mode of access: Internet
  • System requirements: FOD playback platform
Video recording format
other
Label
10 things you should know about sleep, BBC Worldwide Ltd
Link
http://digital.films.com/PortalPlaylists.aspx?aid=36239&xtid=40707
Publication
Note
  • Encoded with permission for digital streaming by Films Media Group on Nov. 17, 2009
  • Films on Demand is distributed by Films Media Group for Films for the Humanities & Sciences, Cambridge Educational, Meridian Education, and Shopware
Antecedent source
unknown
Color
multicolored
Configuration of playback channels
unknown
Contents
Core Temperature and Sleep (1:19) -- Warm Bath Before Bedtime (1:52) -- Insomnia (1:36) -- Sleep Restriction (1:35) -- Destructive Sleep Patterns (1:20) -- Cure for Insomnia (1:41) -- Sleep for Solo Sailor (2:13) -- Nap Time on the Open Sea (1:36) -- Snoring: Bad for Health (1:25) -- Aids for Snorers (0:50) -- Heavy Snorers (1:08) -- Sleep Laboratories (1:51) -- Sleep Stages (1:11) -- Alcohol, Caffeine, and Sleep (1:34) -- Tips for Good Sleep (0:45) -- Early Risers (1:21) -- Receptor Cells and Wakefulness (1:34) -- Power of Daylight (1:22) -- Help for Early Risers (1:16) -- Food and Sleep (1:19) -- Carbohydrates and Sleep (1:28) -- Proteins and Sleep (0:50) -- Jet Lag (1:04) -- How to Beat Jet Lag (1:11) -- Restricted Food Intake (1:05) -- Hot to Re-Set a Body Clock (0:57) -- Cure for Jet Lag (1:10) -- Fasting and Jet Lag (1:36) -- Lack of Sleep (1:27) -- Blood Cortisol Levels (1:13) -- Relaxation Therapy for Sleep (1:38) -- Muscle Relaxing Technique (1:26) -- Herbal Sleep Remedies (1:51) -- Herbal Potions and Sleep (1:35) -- Benefits of Herbal Remedies (0:41)
Dimensions
unknown
Extent
1 streaming video file (50 min.)
File format
unknown
Form of item
online
Governing access note
Access requires authentication through Films on Demand
Level of compression
unknown
Medium for sound
other
Other physical details
sd., col., digital file.
Publisher number
40707
Quality assurance targets
unknown
Reformatting quality
unknown
Sound
sound
Sound on medium or separate
sound on medium
Specific material designation
  • remote
  • other
System control number
  • 100040707
  • (OCoLC)700415346
  • (FOD)100040707
System details
  • Mode of access: Internet
  • System requirements: FOD playback platform
Video recording format
other

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