The Resource American Heart Association your heart, an owner's manual : American Heart Association's complete guide to heart health

American Heart Association your heart, an owner's manual : American Heart Association's complete guide to heart health

Label
American Heart Association your heart, an owner's manual : American Heart Association's complete guide to heart health
Title
American Heart Association your heart, an owner's manual
Title remainder
American Heart Association's complete guide to heart health
Title variation
  • Your heart, an owner's manual
  • American Heart Association's complete guide to heart health
Title variation remainder
American Heart Association's complete guide to heart health
Contributor
Subject
Genre
Language
eng
Action
Committed to retain
Cataloging source
BTCTA
Dewey number
616.12
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
American Heart Association
http://library.link/vocab/subjectName
  • Heart
  • Heart
  • Cardiovascular Diseases
  • Heart
Label
American Heart Association your heart, an owner's manual : American Heart Association's complete guide to heart health
Instantiates
Publication
Note
  • Pbk. ed. imprint dates vary
  • "Pocket books health" -- Spine
  • Includes index
Contents
  • Unique Features of Different Models
  • When and How to Seek Emergency Help
  • Are You a Survivor?
  • pt. FOUR
  • GENERAL REPAIRS
  • What to Do If You Have a Mechanical Breakdown
  • 10.
  • How to Find a Good Mechanic
  • Best Health Care
  • How to Choose a Doctor
  • What You Should Know About Drugs and Medication
  • 2.
  • 11.
  • How to Diagnose Heart and Blood Vessel Problems
  • Understanding Diagnostic Procedures
  • 12.
  • Medical and Surgical Repair Techniques for Heart Disease
  • What You Can Expect to Gain
  • 13.
  • Heart Attack and Stroke Rehabilitation
  • Recovering from a Heart Attack or Heart Surgery
  • Recovering from a Stroke
  • Basic Heart Mechanics
  • Look Under the Hood
  • Engine Failure
  • Basic Prevention
  • Trouble Spots: Other Types of Heart Disease
  • 3.
  • How to Keep Your Heart Finely Tuned
  • Your Heart Owner's Tool Kit
  • Machine generated contents note:
  • Shifting Gears
  • Tracking Your Lifestyle Habits
  • Managing Triggers
  • Recruiting Support---A Gold Mine of Positive Reinforcement
  • Setting Goals: 4 Steps to a Healthier You
  • Rewarding Yourself: Acknowledging Your Worth
  • Thinking Positively---A Key to Self-Esteem
  • Preventing Relapse
  • pt. TWO
  • SERVICE AND MAINTENANCE
  • pt. ONE
  • How to Take Care of Your Heart
  • 4.
  • Healthy Nutrition---The Right Fuel for Your Tank
  • Fueling Up
  • AHA Fueling Recommendations
  • Evaluating Your Eating Habits
  • Heart-Healthy Eating Plan
  • Heart-Healthy Eating Patterns: Achieving a Balance
  • Kitchen Equipment---Keys to Low-Fat Cooking
  • Heart-Healthy Ingredients
  • GENERAL WARRANTY
  • Ten Smart Shopping Tips
  • Food Labels---Your Road Map to Healthful Food Choices
  • Heart-Healthy Cooking
  • Fueling Up at the Pump---Eating Away from Home
  • Eating Internationally
  • Eating on the Run
  • Approach Convenience Stores with Caution
  • Watch Out for the Fast Lane
  • Heart-Healthy Traveling Tips
  • Holiday Survival---Be Realistic
  • What You Need to Know About You and Your Heart
  • Where to Get More Nutrition Help
  • Facts and Fallacies About Nutrition
  • 5.
  • Keep Your Motor Humming with Physical Activity
  • How Much Physical Activity Is Enough?
  • Prepare to Start Your Engine
  • Get an Inspection Before You Hit the Road
  • Ten Key Benefits of Physical Activity
  • Roadblocks to Physical Activity
  • Breaking In a New Exercise Program
  • 1.
  • Which F.I.T. Prescription Is for You?
  • Lifestyle Approach to Physical Activity
  • Traditional Approach to Exercise
  • Hitting on All Cylinders---Balanced Fitness
  • One-Mile Fitness Test
  • First Gear---Starting a Customized Exercise Program
  • Traditional Walking Program
  • Shifting Gears---A Sample Walking and Jogging Program
  • Advanced Walking Techniques
  • Getting a Jump Start on Fitness: Creating Opportunities to Be Active
  • Building a Healthy Heart Profile
  • Staying Active for a Lifetime
  • Exercise Facts and Fallacies
  • 6.
  • Clearing the Air---How to Quit Smoking and Start Living
  • Fundamentals of Air Quality
  • Ten Big Benefits of Quitting Smoking
  • Methods for Quitting Smoking
  • Questions to Ask About Any Stop-Smoking Program
  • Your Children---Are They at Risk?
  • 7.
  • Looking at Your Model
  • How to Get Rid of Your Spare Tire
  • Fine Art of Losing Weight
  • Managing Your Weight for a Lifetime
  • Weight-Loss Facts and Fallacies
  • 8.
  • Preventing Breakdowns and Blow-ups
  • Keeping Everyday Stress Under Control
  • Emotional Health and Your Heart
  • Stress Management: Taking a New Look at Your Assumptions
  • Relaxation Techniques: A Health-Giving Lift
  • How to Avoid a Breakdown
  • Focus on Your Communication Skills
  • Self-Esteem: Secret of Emotional Health
  • Facts and Fallacies About Emotional Health
  • pt. THREE
  • HEART CONCERNS
  • Your Troubleshooting Guide
  • 9.
  • Troubleshooting
  • How to Spot Heart and Blood Vessel Problems
  • Your Number-One Lifesaving Technique: CPR
Dimensions
21 cm.
Extent
xviii, 413 p.
Isbn
9781451628074
Note
  • Presented to the Health Sciences Libraries, University of Manitoba by the Dr. Georgina R. Hogg Endowed Fund.
  • Consumer Health Collection.
Other physical details
ill.
System control number
  • (CaMWU)u2210416-01umb_inst
  • 2385548
  • (Sirsi) i9781451628074
  • (OCoLC)666246466
Label
American Heart Association your heart, an owner's manual : American Heart Association's complete guide to heart health
Publication
Note
  • Pbk. ed. imprint dates vary
  • "Pocket books health" -- Spine
  • Includes index
Contents
  • Unique Features of Different Models
  • When and How to Seek Emergency Help
  • Are You a Survivor?
  • pt. FOUR
  • GENERAL REPAIRS
  • What to Do If You Have a Mechanical Breakdown
  • 10.
  • How to Find a Good Mechanic
  • Best Health Care
  • How to Choose a Doctor
  • What You Should Know About Drugs and Medication
  • 2.
  • 11.
  • How to Diagnose Heart and Blood Vessel Problems
  • Understanding Diagnostic Procedures
  • 12.
  • Medical and Surgical Repair Techniques for Heart Disease
  • What You Can Expect to Gain
  • 13.
  • Heart Attack and Stroke Rehabilitation
  • Recovering from a Heart Attack or Heart Surgery
  • Recovering from a Stroke
  • Basic Heart Mechanics
  • Look Under the Hood
  • Engine Failure
  • Basic Prevention
  • Trouble Spots: Other Types of Heart Disease
  • 3.
  • How to Keep Your Heart Finely Tuned
  • Your Heart Owner's Tool Kit
  • Machine generated contents note:
  • Shifting Gears
  • Tracking Your Lifestyle Habits
  • Managing Triggers
  • Recruiting Support---A Gold Mine of Positive Reinforcement
  • Setting Goals: 4 Steps to a Healthier You
  • Rewarding Yourself: Acknowledging Your Worth
  • Thinking Positively---A Key to Self-Esteem
  • Preventing Relapse
  • pt. TWO
  • SERVICE AND MAINTENANCE
  • pt. ONE
  • How to Take Care of Your Heart
  • 4.
  • Healthy Nutrition---The Right Fuel for Your Tank
  • Fueling Up
  • AHA Fueling Recommendations
  • Evaluating Your Eating Habits
  • Heart-Healthy Eating Plan
  • Heart-Healthy Eating Patterns: Achieving a Balance
  • Kitchen Equipment---Keys to Low-Fat Cooking
  • Heart-Healthy Ingredients
  • GENERAL WARRANTY
  • Ten Smart Shopping Tips
  • Food Labels---Your Road Map to Healthful Food Choices
  • Heart-Healthy Cooking
  • Fueling Up at the Pump---Eating Away from Home
  • Eating Internationally
  • Eating on the Run
  • Approach Convenience Stores with Caution
  • Watch Out for the Fast Lane
  • Heart-Healthy Traveling Tips
  • Holiday Survival---Be Realistic
  • What You Need to Know About You and Your Heart
  • Where to Get More Nutrition Help
  • Facts and Fallacies About Nutrition
  • 5.
  • Keep Your Motor Humming with Physical Activity
  • How Much Physical Activity Is Enough?
  • Prepare to Start Your Engine
  • Get an Inspection Before You Hit the Road
  • Ten Key Benefits of Physical Activity
  • Roadblocks to Physical Activity
  • Breaking In a New Exercise Program
  • 1.
  • Which F.I.T. Prescription Is for You?
  • Lifestyle Approach to Physical Activity
  • Traditional Approach to Exercise
  • Hitting on All Cylinders---Balanced Fitness
  • One-Mile Fitness Test
  • First Gear---Starting a Customized Exercise Program
  • Traditional Walking Program
  • Shifting Gears---A Sample Walking and Jogging Program
  • Advanced Walking Techniques
  • Getting a Jump Start on Fitness: Creating Opportunities to Be Active
  • Building a Healthy Heart Profile
  • Staying Active for a Lifetime
  • Exercise Facts and Fallacies
  • 6.
  • Clearing the Air---How to Quit Smoking and Start Living
  • Fundamentals of Air Quality
  • Ten Big Benefits of Quitting Smoking
  • Methods for Quitting Smoking
  • Questions to Ask About Any Stop-Smoking Program
  • Your Children---Are They at Risk?
  • 7.
  • Looking at Your Model
  • How to Get Rid of Your Spare Tire
  • Fine Art of Losing Weight
  • Managing Your Weight for a Lifetime
  • Weight-Loss Facts and Fallacies
  • 8.
  • Preventing Breakdowns and Blow-ups
  • Keeping Everyday Stress Under Control
  • Emotional Health and Your Heart
  • Stress Management: Taking a New Look at Your Assumptions
  • Relaxation Techniques: A Health-Giving Lift
  • How to Avoid a Breakdown
  • Focus on Your Communication Skills
  • Self-Esteem: Secret of Emotional Health
  • Facts and Fallacies About Emotional Health
  • pt. THREE
  • HEART CONCERNS
  • Your Troubleshooting Guide
  • 9.
  • Troubleshooting
  • How to Spot Heart and Blood Vessel Problems
  • Your Number-One Lifesaving Technique: CPR
Dimensions
21 cm.
Extent
xviii, 413 p.
Isbn
9781451628074
Note
  • Presented to the Health Sciences Libraries, University of Manitoba by the Dr. Georgina R. Hogg Endowed Fund.
  • Consumer Health Collection.
Other physical details
ill.
System control number
  • (CaMWU)u2210416-01umb_inst
  • 2385548
  • (Sirsi) i9781451628074
  • (OCoLC)666246466

Library Locations

  • Albert D. Cohen Management LibraryBorrow it
    181 Freedman Crescent, Winnipeg, MB, R3T 5V4, CA
    49.807878 -97.129961
  • Architecture/Fine Arts LibraryBorrow it
    84 Curry Place, Winnipeg, MB, CA
    49.807716 -97.136226
  • Archives and Special CollectionsBorrow it
    25 Chancellors Circle (Elizabeth Dafoe Library), Room 330, Winnipeg, MB, R3T 2N2, CA
    49.809961 -97.131878
  • Bibliothèque Alfred-Monnin (Université de Saint-Boniface)Borrow it
    200, avenue de la Cathédrale, Local 2110, Winnipeg, MB, R2H 0H7, CA
    49.888861 -97.119735
  • Bill Larson Library (Grace Hospital)Borrow it
    300 Booth Drive, G-227, Winnipeg, MB, R3J 3M7, CA
    49.882400 -97.276436
  • Carolyn Sifton - Helene Fuld Library (St. Boniface General Hospital)Borrow it
    409 Tache Avenue, Winnipeg, MB, R2H 2A6, CA
    49.883388 -97.126050
  • Concordia Hospital LibraryBorrow it
    1095 Concordia Avenue, Winnipeg, MB, R2K 3S8, CA
    49.913252 -97.064683
  • Donald W. Craik Engineering LibraryBorrow it
    75B Chancellors Circle (Engineering Building E3), Room 361, Winnipeg, MB, R3T 2N2, CA
    49.809053 -97.133292
  • E.K. Williams Law LibraryBorrow it
    224 Dysart Road, Winnipeg, MB, R3T 5V4, CA
    49.811829 -97.131017
  • Eckhardt-Gramatté Music LibraryBorrow it
    136 Dafoe Road (Taché Arts Complex), Room 257, Winnipeg, MB, R3T 2N2, CA
    49.807964 -97.132222
  • Elizabeth Dafoe LibraryBorrow it
    25 Chancellors Circle, Winnipeg, MB, R3T 2N2, CA
    49.809961 -97.131878
  • Fr. H. Drake Library (St. Paul's College)Borrow it
    70 Dysart Road, Winnipeg, MB, R3T 2M6, CA
    49.810605 -97.138184
  • J.W. Crane Memorial Library (Deer Lodge Centre)Borrow it
    2109 Portage Avenue, Winnipeg, MB, R3J 0L3, CA
    49.878000 -97.235520
  • Libraries Annex (not open to the public; please see web page for details)Borrow it
    25 Chancellors Circle (in the Elizabeth Dafoe Library), Winnipeg, MB, R3T 2N2, CA
    49.809961 -97.131878
  • Neil John Maclean Health Sciences LibraryBorrow it
    727 McDermot Avenue (Brodie Centre), 200 Level, Winnipeg, MB, R3E 3P5, CA
    49.903563 -97.160554
  • Sciences and Technology LibraryBorrow it
    186 Dysart Road, Winnipeg, MB, R3T 2M8, CA
    49.811526 -97.133257
  • Seven Oaks General Hospital LibraryBorrow it
    2300 McPhillips Street, Winnipeg, MB, R2V 3M3, CA
    49.955177 -97.148865
  • Sister St. Odilon Library (Misericordia Health Centre)Borrow it
    99 Cornish Avenue, Winnipeg, MB, R3C 1A2, CA
    49.879592 -97.160425
  • St. John's College LibraryBorrow it
    92 Dysart Road, Winnipeg, MB, R3T 2M5, CA
    49.811242 -97.137156
  • Victoria General Hospital LibraryBorrow it
    2340 Pembina Highway, Winnipeg, MB, R3T 2E8, CA
    49.806755 -97.152739
  • William R Newman Library (Agriculture)Borrow it
    66 Dafoe Road, Winnipeg, MB, R3T 2R3, CA
    49.806936 -97.135525
Processing Feedback ...