The Resource Blood pressure down : the 10-step plan to lower your blood pressure in four weeks-without prescription drugs, Janet Bond Brill, Ph. D., R.D., LDN

Blood pressure down : the 10-step plan to lower your blood pressure in four weeks-without prescription drugs, Janet Bond Brill, Ph. D., R.D., LDN

Label
Blood pressure down : the 10-step plan to lower your blood pressure in four weeks-without prescription drugs
Title
Blood pressure down
Title remainder
the 10-step plan to lower your blood pressure in four weeks-without prescription drugs
Statement of responsibility
Janet Bond Brill, Ph. D., R.D., LDN
Creator
Subject
Language
eng
Summary
Offers a safe, effective plan for lowering blood pressure that is based on a combination of functional foods, a simple exercise regimen, and a modest calorie restriction and doesn't include prescription medication
Action
Committed to retain
Cataloging source
DLC
http://library.link/vocab/creatorName
Brill, Janet Bond
Dewey number
616.1/32
Illustrations
illustrations
Index
index present
LC call number
RC685.H8
LC item number
B75 2013
Literary form
non fiction
Nature of contents
bibliography
NLM call number
WG 340
NLM item number
B857b 2013
http://library.link/vocab/subjectName
  • Hypertension
  • Dietary supplements
  • Physical fitness
  • Hypertension
  • Dietary Supplements
  • Physical Fitness
Label
Blood pressure down : the 10-step plan to lower your blood pressure in four weeks-without prescription drugs, Janet Bond Brill, Ph. D., R.D., LDN
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 305-328) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • Step 5 : eat yogurt
  • Step 6 : eat soy
  • Step 7 : eat dark chocolate
  • Step 8 : drink red wine
  • Step 9 : take four supplements
  • Step 10 : exercise
  • A few closing words from Dr. Janet
  • Appendix 1.
  • Quick guided imagery exercise guidelines
  • Appendix 2.
  • Everything you need to know about high blood pressure and your health. Understanding the problem
  • Ten-step daily checklist
  • Appendix 3.
  • Body mass index calculations
  • Appendix 4.
  • Blood pressure progress chart
  • Appendix 5.
  • Chef card : slashing salt at restaurants
  • Appendix 6.
  • Minerals pocket charts
  • Appendix 7.
  • High blood pressure : the silent killer
  • Sample blood pressure down meal and exercise plans
  • Appendix 8.
  • Heart-healthy recipes
  • Blood pressure down : a potent natural combination therapy
  • The ten-step blood pressure down plan.
  • Step 1 : lose five pounds
  • Step 2 : cut the salt
  • Step 3 : eat bananas
  • Step 4 : eat spinach
Dimensions
24 cm
Extent
xii, 338 pages
Isbn
9780307986351
Isbn Type
(pbk.)
Lccn
2012049634
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Note
  • Presented to the Health Sciences Libraries, University of Manitoba by the Dr. Georgina R. Hogg Endowed Fund
  • Consumer Health Collection
Other physical details
illustrations
System control number
  • (CaMWU)u2970906-01umb_inst
  • 2823865
  • (Sirsi) i9780307986351
  • (OCoLC)807024552
Label
Blood pressure down : the 10-step plan to lower your blood pressure in four weeks-without prescription drugs, Janet Bond Brill, Ph. D., R.D., LDN
Publication
Bibliography note
Includes bibliographical references (pages 305-328) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • Step 5 : eat yogurt
  • Step 6 : eat soy
  • Step 7 : eat dark chocolate
  • Step 8 : drink red wine
  • Step 9 : take four supplements
  • Step 10 : exercise
  • A few closing words from Dr. Janet
  • Appendix 1.
  • Quick guided imagery exercise guidelines
  • Appendix 2.
  • Everything you need to know about high blood pressure and your health. Understanding the problem
  • Ten-step daily checklist
  • Appendix 3.
  • Body mass index calculations
  • Appendix 4.
  • Blood pressure progress chart
  • Appendix 5.
  • Chef card : slashing salt at restaurants
  • Appendix 6.
  • Minerals pocket charts
  • Appendix 7.
  • High blood pressure : the silent killer
  • Sample blood pressure down meal and exercise plans
  • Appendix 8.
  • Heart-healthy recipes
  • Blood pressure down : a potent natural combination therapy
  • The ten-step blood pressure down plan.
  • Step 1 : lose five pounds
  • Step 2 : cut the salt
  • Step 3 : eat bananas
  • Step 4 : eat spinach
Dimensions
24 cm
Extent
xii, 338 pages
Isbn
9780307986351
Isbn Type
(pbk.)
Lccn
2012049634
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Note
  • Presented to the Health Sciences Libraries, University of Manitoba by the Dr. Georgina R. Hogg Endowed Fund
  • Consumer Health Collection
Other physical details
illustrations
System control number
  • (CaMWU)u2970906-01umb_inst
  • 2823865
  • (Sirsi) i9780307986351
  • (OCoLC)807024552

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