The Resource Coping with stress, Benjamin/Cummings Publishing Company

Coping with stress, Benjamin/Cummings Publishing Company

Label
Coping with stress
Title
Coping with stress
Statement of responsibility
Benjamin/Cummings Publishing Company
Contributor
Subject
Genre
Language
eng
Summary
A certain amount of stress can actually enhance performance and productivity. However, continually high levels of stress have been linked to all of the leading causes of death in America, including heart disease, cancer, and lung ailments. This program analyzes the role of stress in day-to-day life and in overall physical and mental health. Sources of stress are identified, and techniques for managing stress are suggested. Information on how to improve personal communication-a powerful safety valve-is also provided
Member of
Cataloging source
AzPhAEM
Characteristic
videorecording
Intended audience
9 & up
http://library.link/vocab/relatedWorkOrContributorName
  • Benjamin/Cummings Publishing Company
  • Films for the Humanities & Sciences (Firm)
  • Films Media Group
Runtime
30
Series statement
  • Creating All-Around Wellness
  • Total Health: Achieving Your Personal Best
http://library.link/vocab/subjectName
  • Anxiety
  • Anxiety disorders
  • Lifestyles
  • Mental health
  • Personality
  • Self-care, Health
  • Stress (Psychology)
  • Stress management
Technique
live action
Label
Coping with stress, Benjamin/Cummings Publishing Company
Link
http://digital.films.com/PortalPlaylists.aspx?aid=36239&xtid=11398
Instantiates
Publication
Note
  • Encoded with permission for digital streaming by Films Media Group on Sept. 30, 2006
  • Films on Demand is distributed by Films Media Group for Films for the Humanities & Sciences, Cambridge Educational, Meridian Education, and Shopware
Antecedent source
unknown
Color
multicolored
Configuration of playback channels
unknown
Contents
Stress, Fight or Flight, and the General Adaptation Syndrome (4:05) -- Eustress and Distress (3:18) -- Relationships, Self Esteem, and Stress (3:17) -- Responding to Stress (2:51) -- Stress Overload Symptoms (1:54) -- Students Cope with Stress (3:56) -- Stress Relief Strategies: Exercise, Relaxation, and Alternative Methods (3:33) -- Stress Relief Strategies: Eating Well and Managing Time (3:31) -- Manage Stress to Avoid Illness (1:30)
Dimensions
unknown
Extent
1 streaming video file (30 min.)
File format
unknown
Form of item
online
Governing access note
Access requires authentication through Films on Demand
Level of compression
unknown
Medium for sound
other
Other physical details
sd., col., digital file.
Publisher number
  • 11395s
  • 11398
  • 11523s
Quality assurance targets
unknown
Reformatting quality
unknown
Sound
sound
Sound on medium or separate
sound on medium
Specific material designation
  • remote
  • other
System control number
  • 100011398
  • (OCoLC)707968572
  • (FOD)100011398
System details
  • Mode of access: Internet
  • System requirements: FOD playback platform
Video recording format
other
Label
Coping with stress, Benjamin/Cummings Publishing Company
Link
http://digital.films.com/PortalPlaylists.aspx?aid=36239&xtid=11398
Publication
Note
  • Encoded with permission for digital streaming by Films Media Group on Sept. 30, 2006
  • Films on Demand is distributed by Films Media Group for Films for the Humanities & Sciences, Cambridge Educational, Meridian Education, and Shopware
Antecedent source
unknown
Color
multicolored
Configuration of playback channels
unknown
Contents
Stress, Fight or Flight, and the General Adaptation Syndrome (4:05) -- Eustress and Distress (3:18) -- Relationships, Self Esteem, and Stress (3:17) -- Responding to Stress (2:51) -- Stress Overload Symptoms (1:54) -- Students Cope with Stress (3:56) -- Stress Relief Strategies: Exercise, Relaxation, and Alternative Methods (3:33) -- Stress Relief Strategies: Eating Well and Managing Time (3:31) -- Manage Stress to Avoid Illness (1:30)
Dimensions
unknown
Extent
1 streaming video file (30 min.)
File format
unknown
Form of item
online
Governing access note
Access requires authentication through Films on Demand
Level of compression
unknown
Medium for sound
other
Other physical details
sd., col., digital file.
Publisher number
  • 11395s
  • 11398
  • 11523s
Quality assurance targets
unknown
Reformatting quality
unknown
Sound
sound
Sound on medium or separate
sound on medium
Specific material designation
  • remote
  • other
System control number
  • 100011398
  • (OCoLC)707968572
  • (FOD)100011398
System details
  • Mode of access: Internet
  • System requirements: FOD playback platform
Video recording format
other

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