The Resource Get a grip! : overcoming stress and thriving in the workplace, Bob Losyk

Get a grip! : overcoming stress and thriving in the workplace, Bob Losyk

Label
Get a grip! : overcoming stress and thriving in the workplace
Title
Get a grip!
Title remainder
overcoming stress and thriving in the workplace
Statement of responsibility
Bob Losyk
Creator
Subject
Language
eng
Action
Committed to retain
Cataloging source
DLC
http://library.link/vocab/creatorName
Losyk, Bob
Dewey number
158.7/2
Index
no index present
LC call number
HF5548.85
LC item number
.L67 2005
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Job stress
  • Stress management
  • Stress, Physiological
Label
Get a grip! : overcoming stress and thriving in the workplace, Bob Losyk
Instantiates
Publication
Bibliography note
Includes bibliographical references
Contents
Why are we so stressed out? How stress impacts the workplace. Why the workplace is stressing you out. What is stress? What stress is doing to you -- Get a grip on burnout. The four stages of burnout. Getting a grip on burnout -- Shaping up to keep stress down. Why working out keeps the stress out. Common sense tips for getting started. Ways to de-stress. Walking away stress. Strengthening your grip. More choices to check out -- The mind/body connection. The secret of the ages. Meditation: what it can do for you. Meditation guidelines. Breathing: the life force. Three methods to mellow mindfulness -- De-stressing tools for mind/body/spirit/fitness. Stretching for de-stressing. Pilates. Tai chi. Chigong. Yoga -- What's food got to do with it? Stress and the brain connection. What's eating you? -- Tackling stress with a tickle. The benefits of laughter. Letting more laughter into your life. Employees just want to have fun -- Staying sane while traveling at warped speed. Trying to balance it all. If you do not know where you are going, anywhere will take you there -- Get a grip on time. Tracking your time. If you fail to plan, you plan to fail. Getting loose from time abuse. Perkies vs. grumpies. Procrastination: the saboteur of success. Cleaning up stuff. Meeting madness -- Fifty ways to leave your stressors -- Getting and keeping your grip. Setting new goals for a thriving life
Dimensions
24 cm.
Extent
xxii, 215 p.
Isbn
9780471659495
Isbn Type
(pbk.)
Lccn
2004015430
Note
  • Presented to the Grace General Hospital Library by the Georgina R. Hogg Endowed Fund. (2004/05)
  • Presented to the Concordia Hospital Library from the Dr. Georgina R. Hogg Endowed Fund. 2007/08
  • Consumer Health Collection
System control number
  • (CaMWU)u1444172-01umb_inst
  • 996521
  • (OCoLC)55846658
Label
Get a grip! : overcoming stress and thriving in the workplace, Bob Losyk
Publication
Bibliography note
Includes bibliographical references
Contents
Why are we so stressed out? How stress impacts the workplace. Why the workplace is stressing you out. What is stress? What stress is doing to you -- Get a grip on burnout. The four stages of burnout. Getting a grip on burnout -- Shaping up to keep stress down. Why working out keeps the stress out. Common sense tips for getting started. Ways to de-stress. Walking away stress. Strengthening your grip. More choices to check out -- The mind/body connection. The secret of the ages. Meditation: what it can do for you. Meditation guidelines. Breathing: the life force. Three methods to mellow mindfulness -- De-stressing tools for mind/body/spirit/fitness. Stretching for de-stressing. Pilates. Tai chi. Chigong. Yoga -- What's food got to do with it? Stress and the brain connection. What's eating you? -- Tackling stress with a tickle. The benefits of laughter. Letting more laughter into your life. Employees just want to have fun -- Staying sane while traveling at warped speed. Trying to balance it all. If you do not know where you are going, anywhere will take you there -- Get a grip on time. Tracking your time. If you fail to plan, you plan to fail. Getting loose from time abuse. Perkies vs. grumpies. Procrastination: the saboteur of success. Cleaning up stuff. Meeting madness -- Fifty ways to leave your stressors -- Getting and keeping your grip. Setting new goals for a thriving life
Dimensions
24 cm.
Extent
xxii, 215 p.
Isbn
9780471659495
Isbn Type
(pbk.)
Lccn
2004015430
Note
  • Presented to the Grace General Hospital Library by the Georgina R. Hogg Endowed Fund. (2004/05)
  • Presented to the Concordia Hospital Library from the Dr. Georgina R. Hogg Endowed Fund. 2007/08
  • Consumer Health Collection
System control number
  • (CaMWU)u1444172-01umb_inst
  • 996521
  • (OCoLC)55846658

Library Locations

  • Albert D. Cohen Management LibraryBorrow it
    181 Freedman Crescent, Winnipeg, MB, R3T 5V4, CA
    49.807878 -97.129961
  • Architecture/Fine Arts LibraryBorrow it
    84 Curry Place, Winnipeg, MB, CA
    49.807716 -97.136226
  • Archives and Special CollectionsBorrow it
    25 Chancellors Circle (Elizabeth Dafoe Library), Room 330, Winnipeg, MB, R3T 2N2, CA
    49.809961 -97.131878
  • Bibliothèque Alfred-Monnin (Université de Saint-Boniface)Borrow it
    200, avenue de la Cathédrale, Local 2110, Winnipeg, MB, R2H 0H7, CA
    49.888861 -97.119735
  • Bill Larson Library (Grace Hospital)Borrow it
    300 Booth Drive, G-227, Winnipeg, MB, R3J 3M7, CA
    49.882400 -97.276436
  • Carolyn Sifton - Helene Fuld Library (St. Boniface General Hospital)Borrow it
    409 Tache Avenue, Winnipeg, MB, R2H 2A6, CA
    49.883388 -97.126050
  • Concordia Hospital LibraryBorrow it
    1095 Concordia Avenue, Winnipeg, MB, R2K 3S8, CA
    49.913252 -97.064683
  • Donald W. Craik Engineering LibraryBorrow it
    75B Chancellors Circle (Engineering Building E3), Room 361, Winnipeg, MB, R3T 2N2, CA
    49.809053 -97.133292
  • E.K. Williams Law LibraryBorrow it
    224 Dysart Road, Winnipeg, MB, R3T 5V4, CA
    49.811829 -97.131017
  • Eckhardt-Gramatté Music LibraryBorrow it
    136 Dafoe Road (Taché Arts Complex), Room 257, Winnipeg, MB, R3T 2N2, CA
    49.807964 -97.132222
  • Elizabeth Dafoe LibraryBorrow it
    25 Chancellors Circle, Winnipeg, MB, R3T 2N2, CA
    49.809961 -97.131878
  • Fr. H. Drake Library (St. Paul's College)Borrow it
    70 Dysart Road, Winnipeg, MB, R3T 2M6, CA
    49.810605 -97.138184
  • J.W. Crane Memorial Library (Deer Lodge Centre)Borrow it
    2109 Portage Avenue, Winnipeg, MB, R3J 0L3, CA
    49.878000 -97.235520
  • Libraries Annex (not open to the public; please see web page for details)Borrow it
    25 Chancellors Circle (in the Elizabeth Dafoe Library), Winnipeg, MB, R3T 2N2, CA
    49.809961 -97.131878
  • Neil John Maclean Health Sciences LibraryBorrow it
    727 McDermot Avenue (Brodie Centre), 200 Level, Winnipeg, MB, R3E 3P5, CA
    49.903563 -97.160554
  • Sciences and Technology LibraryBorrow it
    186 Dysart Road, Winnipeg, MB, R3T 2M8, CA
    49.811526 -97.133257
  • Seven Oaks General Hospital LibraryBorrow it
    2300 McPhillips Street, Winnipeg, MB, R2V 3M3, CA
    49.955177 -97.148865
  • Sister St. Odilon Library (Misericordia Health Centre)Borrow it
    99 Cornish Avenue, Winnipeg, MB, R3C 1A2, CA
    49.879592 -97.160425
  • St. John's College LibraryBorrow it
    92 Dysart Road, Winnipeg, MB, R3T 2M5, CA
    49.811242 -97.137156
  • Victoria General Hospital LibraryBorrow it
    2340 Pembina Highway, Winnipeg, MB, R3T 2E8, CA
    49.806755 -97.152739
  • William R Newman Library (Agriculture)Borrow it
    66 Dafoe Road, Winnipeg, MB, R3T 2R3, CA
    49.806936 -97.135525
Processing Feedback ...