The Resource The complete IBS health & diet guide : includes nutrition information, meal plans & over 100 recipes for irritable bowel syndrome, Maitreyi Raman, Angela Sirounis, & Jennifer Shrubsole

The complete IBS health & diet guide : includes nutrition information, meal plans & over 100 recipes for irritable bowel syndrome, Maitreyi Raman, Angela Sirounis, & Jennifer Shrubsole

Label
The complete IBS health & diet guide : includes nutrition information, meal plans & over 100 recipes for irritable bowel syndrome
Title
The complete IBS health & diet guide
Title remainder
includes nutrition information, meal plans & over 100 recipes for irritable bowel syndrome
Statement of responsibility
Maitreyi Raman, Angela Sirounis, & Jennifer Shrubsole
Title variation
Complete IBS health and diet guide
Creator
Contributor
Subject
Genre
Language
eng
Summary
Living with irritable bowel syndrome (IBS) is a tremendous challenge, and understanding the disease is key to developing management strategies that will reduce discomfort. This book provides current information on the disorder's possible underlying causes as well as its symptoms, clinical features and effective treatments and therapies, including both complementary and non-drug therapies. The authors also recognize that, although there is no cure for IBS, there are many options to treat the symptoms. Specific dietary changes are imperative for those managing IBS, and this book provides a detailed nutritional plan, suggestions for implementing that plan and information on vitamin and mineral supplements. It also includes a list of foods that are known to aggravate IBS and a detailed list of food items that are regarded by experts as safe alternatives, also known as the Foodmap Diet. The book features more than 100 recipes (with accompanying nutritional analysis) that have been specially created to help manage IBS, including vegan and vegetarian selections
Action
Committed to retain
Cataloging source
NLC
http://library.link/vocab/creatorName
Raman, Maitreyi
Dewey number
616.3/42
Illustrations
illustrations
Index
index present
LC call number
RC862.I77
LC item number
R36 2011
Literary form
non fiction
Nature of contents
bibliography
NLM call number
WI 520
NLM item number
R165c 2011
http://library.link/vocab/relatedWorkOrContributorName
  • Sirounis, Angela
  • Shrubsole, Jennifer
http://library.link/vocab/subjectName
  • Irritable colon
  • Irritable colon
  • Irritable colon
  • Irritable Bowel Syndrome
  • Diet Therapy
  • Côlon irritable
  • Côlon irritable
  • Côlon irritable
Label
The complete IBS health & diet guide : includes nutrition information, meal plans & over 100 recipes for irritable bowel syndrome, Maitreyi Raman, Angela Sirounis, & Jennifer Shrubsole
Instantiates
Publication
Bibliography note
Includes bibliographical references (p. 267-269) and index
Contents
  • What other conditions are associated with IBS?
  • When should you see your health-care provider?
  • What are the symptoms of IBS?
  • Rome Criteria
  • Diagnostic tests
  • How is IBS managed?
  • Lifestyle modifications
  • Medications
  • Pain management
  • pt. 2
  • Machine generated contents note:
  • Dietary Therapy
  • Low FOODMAP diet
  • Food allergies and intolerances
  • FOODMAP principles
  • FOODMAP mechanisms
  • FOODMAP cases and components
  • Dietary fiber and IBS
  • Kinds of fiber
  • Soluble fiber supplements
  • Food hygiene
  • pt. 1
  • Diet diary
  • Problematic drinking habits
  • Problematic eating habits
  • Eating out with IBS
  • Nutrient deficiencies and supplements
  • Causes of nutrient deficiencies
  • Macronutrient supplements
  • Micronutrient supplements
  • Herbal remedies
  • pt. 3
  • Understanding Irritable Bowel Syndrome
  • Getting Started
  • 6-week trial
  • Week by week
  • Lifestyle changes
  • Establishing new priorities
  • Be realistic
  • Dietary reference intake
  • pt. 4
  • Meal Plans
  • Low FOODMAP meal plans
  • What is irritable bowel syndrome?
  • Grocery lists
  • Meal preparation
  • 2-week low FOODMAP meal plan
  • pt. 5
  • IBS Recipes
  • Introduction to the Recipes
  • Breakfast
  • Snacks
  • Soups
  • Meat and Poultry
  • What is a functional syndrome?
  • Fish and Seafood
  • Vegetarian
  • Pasta, Noodles and Pizza
  • Vegetables and Side Dishes
  • Desserts
  • Who gets IBS?
  • Where does IBS occur?
  • What causes IBS?
Dimensions
26 cm.
Extent
285 p.
Isbn
9780778802631
Note
  • Presented to the Health Sciences Libraries, University of Manitoba by the Dr. Georgina R. Hogg Endowed Fund
  • Consumer Health Collection
Other physical details
ill.
System control number
  • (CaMWU)u2434148-01umb_inst
  • 2463797
  • (Sirsi) i9780778802631
  • (OCoLC)687884860
Label
The complete IBS health & diet guide : includes nutrition information, meal plans & over 100 recipes for irritable bowel syndrome, Maitreyi Raman, Angela Sirounis, & Jennifer Shrubsole
Publication
Bibliography note
Includes bibliographical references (p. 267-269) and index
Contents
  • What other conditions are associated with IBS?
  • When should you see your health-care provider?
  • What are the symptoms of IBS?
  • Rome Criteria
  • Diagnostic tests
  • How is IBS managed?
  • Lifestyle modifications
  • Medications
  • Pain management
  • pt. 2
  • Machine generated contents note:
  • Dietary Therapy
  • Low FOODMAP diet
  • Food allergies and intolerances
  • FOODMAP principles
  • FOODMAP mechanisms
  • FOODMAP cases and components
  • Dietary fiber and IBS
  • Kinds of fiber
  • Soluble fiber supplements
  • Food hygiene
  • pt. 1
  • Diet diary
  • Problematic drinking habits
  • Problematic eating habits
  • Eating out with IBS
  • Nutrient deficiencies and supplements
  • Causes of nutrient deficiencies
  • Macronutrient supplements
  • Micronutrient supplements
  • Herbal remedies
  • pt. 3
  • Understanding Irritable Bowel Syndrome
  • Getting Started
  • 6-week trial
  • Week by week
  • Lifestyle changes
  • Establishing new priorities
  • Be realistic
  • Dietary reference intake
  • pt. 4
  • Meal Plans
  • Low FOODMAP meal plans
  • What is irritable bowel syndrome?
  • Grocery lists
  • Meal preparation
  • 2-week low FOODMAP meal plan
  • pt. 5
  • IBS Recipes
  • Introduction to the Recipes
  • Breakfast
  • Snacks
  • Soups
  • Meat and Poultry
  • What is a functional syndrome?
  • Fish and Seafood
  • Vegetarian
  • Pasta, Noodles and Pizza
  • Vegetables and Side Dishes
  • Desserts
  • Who gets IBS?
  • Where does IBS occur?
  • What causes IBS?
Dimensions
26 cm.
Extent
285 p.
Isbn
9780778802631
Note
  • Presented to the Health Sciences Libraries, University of Manitoba by the Dr. Georgina R. Hogg Endowed Fund
  • Consumer Health Collection
Other physical details
ill.
System control number
  • (CaMWU)u2434148-01umb_inst
  • 2463797
  • (Sirsi) i9780778802631
  • (OCoLC)687884860

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