The Resource Which comes first, cardio or weights? : fitness myths, training truths, and other surprising discoveries from the science of exercise, Alex Hutchinson

Which comes first, cardio or weights? : fitness myths, training truths, and other surprising discoveries from the science of exercise, Alex Hutchinson

Label
Which comes first, cardio or weights? : fitness myths, training truths, and other surprising discoveries from the science of exercise
Title
Which comes first, cardio or weights?
Title remainder
fitness myths, training truths, and other surprising discoveries from the science of exercise
Statement of responsibility
Alex Hutchinson
Creator
Subject
Genre
Language
eng
Summary
Presents the latest research on commonly held beliefs about such topics as fitness routines, weight management, aerobic exercise, strength training, injuries, and aging
Cataloging source
NLC
http://library.link/vocab/creatorDate
1975-
http://library.link/vocab/creatorName
Hutchinson, Alex
Dewey number
613.7
Illustrations
  • illustrations
  • portraits
Index
index present
LC call number
GV341.4
LC item number
.H88 2011
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Exercise
  • Physical fitness
  • Exercise
  • Physical fitness
  • Exercice
  • Condition physique
  • Exercice
  • Condition physique
  • Exercise
  • Exercise
  • Physical fitness
  • Physical fitness
Label
Which comes first, cardio or weights? : fitness myths, training truths, and other surprising discoveries from the science of exercise, Alex Hutchinson
Instantiates
Publication
Bibliography note
Includes bibliographical references (p. 273-309) and index
Contents
Introduction: What this book is (and isn't) -- Getting started -- Fitness gear -- The physiology of exercise -- Aerobic exercise -- Strength and power -- Flexibility and core strength -- Injuries and recovery -- Exercise and aging -- Weight management -- Nutrition and hydration -- Mind and body -- The competitive edge -- Conclusions: From lab to gym
Dimensions
22 cm.
Extent
317 p.
Isbn
9780771039812
Note
  • Presented to the Health Sciences Libraries, University of Manitoba by the Dr. Georgina R. Hogg Endowed Fund.
  • Consumer Health Collection.
Other physical details
ill., port.
System control number
(OCoLC)663714165
Label
Which comes first, cardio or weights? : fitness myths, training truths, and other surprising discoveries from the science of exercise, Alex Hutchinson
Publication
Bibliography note
Includes bibliographical references (p. 273-309) and index
Contents
Introduction: What this book is (and isn't) -- Getting started -- Fitness gear -- The physiology of exercise -- Aerobic exercise -- Strength and power -- Flexibility and core strength -- Injuries and recovery -- Exercise and aging -- Weight management -- Nutrition and hydration -- Mind and body -- The competitive edge -- Conclusions: From lab to gym
Dimensions
22 cm.
Extent
317 p.
Isbn
9780771039812
Note
  • Presented to the Health Sciences Libraries, University of Manitoba by the Dr. Georgina R. Hogg Endowed Fund.
  • Consumer Health Collection.
Other physical details
ill., port.
System control number
(OCoLC)663714165

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