The Resource You are your own gym : the cookbook : 125 delicious recipes for cooking your way to a great body, Mark Lauren with Maggie Greenwood-Robinson

You are your own gym : the cookbook : 125 delicious recipes for cooking your way to a great body, Mark Lauren with Maggie Greenwood-Robinson

Label
You are your own gym : the cookbook : 125 delicious recipes for cooking your way to a great body
Title
You are your own gym
Title remainder
the cookbook : 125 delicious recipes for cooking your way to a great body
Statement of responsibility
Mark Lauren with Maggie Greenwood-Robinson
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
"125 delicious recipes that adhere to fitness phenomenon Mark Lauren's unique "calorie shifting" nutritional philosophy to help you cook your way to weight loss, muscle gain, and improved fitness performance. Just as you don't need a fancy gym membership to get the best workout of your life, you don't need fancy kitchen skills or a personal chef to keep your body optimally fueled. You Are Your Own Gym: The Cookbook capitalizes on ingredients that are fresh and affordable, and simple preparations you'll want to make again and again. Categorizing meals as either fast-fueling or slow-fueling (depending on the carbohydrate content), Lauren's recipes cover your needs for breakfast, lunch, dinner, snacks, smoothies, and even dessert! Filled with tempting photos of delicious meals, handy shopping lists, and sample menus to help you fulfill all your fitness goals, You Are Your Own Gym: The Cookbook is your best bet for building a stronger, leaner, healthier you with each satisfying bite"--
Assigning source
Provided by publisher
Cataloging source
DLC
Dewey number
641.5/63
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
.L358 2017
Literary form
non fiction
Nature of contents
bibliography
NLM call number
WB 405
NLM item number
L378 2017
Label
You are your own gym : the cookbook : 125 delicious recipes for cooking your way to a great body, Mark Lauren with Maggie Greenwood-Robinson
Publication
Copyright
Bibliography note
Includes bibliographical references and index
http://library.link/vocab/branchCode
  • ALL_BRANCHES
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
24 cm
Extent
x, 270 pages
Isbn
9780553395006
Isbn Type
(paperback : acid-free paper)
Lccn
2016023110
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Note
  • Presented to the Health Sciences Libraries, University of Manitoba by the Dr. Georgina R. Hogg Endowed Fund.
  • Consumer Health Collection.
Other physical details
color illustrations
http://library.link/vocab/recordID
99149131831201651
System control number
  • (OCoLC)947796279
  • (OCoLC)ocn947796279

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